Confident Boundaries,
Confident You
A holiday roadmap for healthy communication without guilt, worry, or second guessing yourself.
save your seat nowJoin me for this unique live and interactive workshop
Iāll be sharing my top insights and exercises you can take action on this month to support you in reclaiming your time, your peace, and yes, your joy this holiday season by confidently setting boundaries and bringing more balance to this holiday season.Ā
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Ā Live Workshop Details:Ā
- šļø Wednesday 20th November
- š 5.30pm - 6.30pm MTĀ
Youāll be provided a unique online link to join from any device of your choosing and you will not be on camera.
Imagine a holiday season where you arenāt exhausted, constantly worried about keeping everyone else happy, or silently frustrated over endless to-do lists and unfulfilled promises to yourself. What if, instead, you felt calm, balanced, and in controlābecause you finally knew how to confidently set boundaries without guilt or second-guessing?
Calm. Peaceful. Balanced.
Might not be the words that come to mind when you think of the holiday season?
At times it may seem that way on the outside but beneath the surface, you may find a constant, draining undertow of exhaustion, guilt, and frustration. We all want to make our loved ones happy during the holidays, but at what cost? Making sure everyone else is happy, smiling and saying āyesā to everyone elseās plans, juggling a to-do list that is far too long ā¦ itās a long list of our own boundaries we didnāt honour, in favour of someone else's. And we end up feeling lost in the process.
This holiday season GETS TO BE DIFFERENT.
That doesnāt mean we have to be mean, or start an argument, or say ānoā to every request that comes our way.
Itās about the little things (letās start small!) that we can do this year to boost our confidence and start to regain control where it matters. Because you matter too.Ā
Imagine the little things you could do this season to find joy in giving without giving up yourself.
Letās make this the season you start honoring your own needs as much as everyone elseās.
Save Your Virtual Seat for Free Today
Meet Raina Garner
IFS Practitioner | Coach | Creator of the Boundary Personality Quiz
And I know first hand, because back in 2007 I was you.
I have dedicated the last 15 years guiding women, just like you, all over the world to understand their boundary personality and how it drives their behaviours and reactions to boundary setting.
Back in 2007, I was holding up what felt like an unbreakable facadeārunning a health clinic, balancing school, and supporting everyone around meāall while ignoring my own needs. I was stretched thin and losing myself in the process, telling myself I just needed to try harder and push through. And if you asked me how my boundaries were, I would have said, ānever better!ā But the more I gave, the emptier I felt.
After hitting rock-bottom burnout, I realised something had to change. I set out on a deeply personal healing journey, diving into therapy, research, and thousands of hours of training. I was determined to uncover why my boundaries werenāt workingāand more importantly, how to help others avoid the same burnout.
It was through this journey I created my popular Boundary Personality Quiz as a breakthrough tool for uncovering the hidden patterns holding you back from setting boundaries that feel good and sustainable.Ā
And now I am excited that, for the first time ever, Iāll be bringing this experience and research to a live interactive free workshop specifically covering one of the hardest times of the year - the holiday season!
What Youāll Gain from This Virtual Workshop...
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- Clarity on why boundaries have been difficult in the past: Youāll learn how certain Boundary Personality Types, shaped by life experiences, influence how we set and keep our limits.
- Easy, achievable steps to start setting boundaries now: Begin with small changes that create big impactāwithout overwhelming yourself.
- Tools to manage holiday stress with confidence and compassion: Discover how to stay present and grounded, even in the busiest season, so you can enjoy the holiday, not just survive it.
Letās make this the season you step into your life with renewed confidence, knowing you can still love and care for others without losing yourself. Your needs are as important as anyone elseās. Join me, and letās create a holiday that truly feels like a gift to you.
Save Your Virtual Seat for Free Today"Raina helped me regain confidence and thrive at both work and home. After six months, I was hired at my dream company, and my relationships have never been better!"
ā Rebecca, Sales Executive
"Raina truly turned my life around. I wouldnāt be where I am today without her support."
ā Julie, IT Solutions Specialist
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"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."
ā Melissa, Courtroom Deputy & Life Coach
"Rainaās coaching changed my life. I now hold firm boundaries, and both my work and personal life are better for it."
ā Remmie, Senior Executive
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