Meet Raina Garner

IFS Practitioner | ICF Certified Coach | Creator of the Boundary Personality Quiz and 90 Days to Confident Boundaries Course

And I know first hand, because back in 2007 I was you.

I have dedicated the last 15 years guiding women, just like you, all over the world to understand their boundary personality and how it drives their behaviors and reactions to boundary setting.

Back in 2007, I was holding up what felt like an unbreakable facade—running a health clinic, balancing school, and supporting everyone around me—all while ignoring my own needs. I was stretched thin and losing myself in the process, telling myself I just needed to try harder and push through. And if you asked me how my boundaries were, I would have said, “never better!” But the more I gave, the emptier I felt.

After hitting rock-bottom burnout, I realized something had to change. I set out on a deeply personal healing journey, diving into therapy, research, and thousands of hours of training. I was determined to uncover why my boundaries weren’t working—and more importantly, how to help others avoid the same burnout.

It was through this journey I created my popular Boundary Personality Quiz as a breakthrough tool for uncovering the hidden patterns holding you back from setting boundaries that feel good and sustainable. 

And now I am excited to bring this experience and research to this live interactive free workshop geared towards starting 2025 off right!