NICE TO MEET YOU

I'm Raina

IFS Practitioner | ICF Professional Certified Coach | Energy Leadership Master Practitioner

Before I ever helped women remember who they are, I had to find my own way home first.

I know what it’s like to lose yourself while trying to be everything for everyone.

I grew up as a deeply sensitive child in a world that didn’t quite know what to do with that. Early on, I learned how to read rooms, adapt, and become who others needed me to be. That skill looked like strength from the outside, but inside it slowly taught me to abandon myself.

By my teens and early adulthood, I was carrying more than anyone realized.
I looked composed. Capable. In control.
But beneath the surface, anxiety and depression were quietly taking over.

I became very good at wearing masks.
So good, in fact, that even I forgot who I was underneath them.

Trying to hold it all together eventually cost me my mental health. And while that chapter of my life was painful, it also became the beginning of something honest. It forced me to stop performing and start listening.

Not to everyone else.
But to myself.
To the version of me that has always been here before the world told me who I should be.