From Survival to Self-Leadership
You don’t need another planner, productivity hack, or self-help book.
You don’t need another planner.
You don’t need to try harder.
And you definitely don’t need fixing.
What you need is a new internal operating system.
One that helps you understand why you keep ending up depleted, stuck, or second-guessing yourself and shows you how to shift it at the root.
This is where survival patterns soften.
And self-leadership begins.
What You’re Really Saying Yes To
This isn’t a surface-level reset.
It’s a deep recalibration of how you relate to your energy, your emotions, and yourself under pressure.
Inside From Survival to Self-Leadership, you’ll finally see what’s been running the show behind the scenes and learn how to respond to life with steadiness instead of strain.
You'll Get...
✔️ Your personalized Energy Leadership Index™ (ELI) Assessment—a transformational tool that reveals your unconscious energy patterns, how you respond under stress, and what’s been quietly draining you.
✔️ A personalized ELI Debrief with Raina Garner ELI-MP & IFS Coach—uncover the hidden patterns driving your burnout, overgiving, and guilt, and learn how to shift into calm, confident energy. You’ll gain powerful insight into how you and others move through the world—giving you a clear roadmap to lead with clarity and resilience. (Normally $357)
✔️ Self-paced video lessons from Raina that turn your ELI results into tangible next steps—so you stop spiraling and start feeling steady, clear, and in control.
✔️ The Breaking the Survival/Depletion Cycle workbook—a powerful tool to map your burnout triggers and shift your stress response before you collapse.
✔️ Interactive exercises from Confident Boundaries, Confident You—so you can finally stop people-pleasing, start protecting your peace, and follow through on what you need.
You’ll Learn...
- Your Personal Survival/Depletion Cycle.
You’ll map your own energy patterns and finally understand why you feel so drained—and why typical mindset hacks haven’t worked. - What’s driving your burnout (it’s not just “too much to do”).
Discover the specific blend of thoughts, emotions, and energy levels that are depleting you—and how to shift them for good. - The language of energy.
You’ll gain fluency in the 7 Levels of Energy so you can stop reacting and start responding with grounded confidence—no matter what life throws at you. - How to break the cycle.
You’ll learn how to interrupt patterns of over-giving, self-doubt, and perfectionism using the Energy Reset Method™—rooted in IFS and energy leadership principles. - Your ideal energetic “home base.”
This isn’t about being positive all the time. It’s about learning how to come back to your own inner truth, even in the middle of chaos.
You’re in the right place if you...
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Hold it all together on the outside, but feel disconnected or resentful underneath
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Constantly second-guess your decisions or feel like you’re always doing something wrong
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Are tired of sacrificing your well-being to meet everyone else’s expectations
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Have tried therapy, journaling, and nervous system tools—but still feel stuck in overdrive
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Want your energy back, and not just for a day—but sustainably
This is your invitation to shift from depletion to alignment.
Let this be the moment you stop outsourcing your energy to everyone else.
✅ Say yes to the reset your body and mind are craving
✅ Say no to the pressure to keep performing through the burnout
✅ Learn how to protect your peace without sacrificing your success
