Emotions
Unleash Your Confidence and Have The Courage To Be All Of YOU
The Feel Wheel
Download and keep on hand during coaching sessions to help identify what emotion you're feeling in the moment.
Your Internal Family System (IFS)
Download and reference to know who's running the show by identifying how you're feeling or what is happening and who it belongs to (Exiles, Firefighter, or Managers).
The Circle Of Control
What We Can and Can't Control.
Download and reference when needed.
Define each circle (you don’t have to use them all). Then place friends, family, co-workers, acquaintances, etc. in each circle according to the level of vulnerability they have earned.
Download and reference when needed.
