The Program That Changes Everything

Say Yes to Less

Break free from burnout, guilt, and people-pleasing so you can finally feel calm, clear, and confident.

GET STARTED!
The Program That Changes Everything

Say Yes to Less

Break free from burnout, guilt, and people-pleasing so you can finally feel calm, clear, and confident.

GET STARTED!
Ready to break free from burnout and reclaim your career & life on your terms?


For those of us whose default is to make others happy, to give before we receive, to put others before ourselves, and to add to our own to-do list so others don't have to... we know all too well what happens next:

  • Constantly putting others first leads to burnout and overwhelm.
  • No time or energy for our own wants and needs... or maybe we don't even know what those are anymore.
  • Second guessing ourselves and convincing ourselves that helping others is good for us too.
  • We continue to say 'yes' for fear of what others might think or say if we said 'no' or we worry we should have said something different. Even a 'no' leads to stress and guilt.

What if I told you that in as little as 90 days you could have... 

  • Unshakeable confidence in yourself and setting boundaries: You’ll know how to protect your energy and time, ensuring your needs are met too. This means less burnout and more balance in your life.

  • Clarity on your wants and needs: Your boundaries will align with what truly matters to you, making decisions easier and more fulfilling.

  • The ability to say “no” without the guilt: You'll stop worrying about how others perceive you and start honoring your own needs.

  • Healthier, more meaningful relationships: You'll engage from a place of confidence, not obligation.

  • Freedom from people-pleasing: You’ll finally feel empowered to live authentically, without seeking external validation.

GET STARTED!

Say Yes to Less Takes a New Approach

Most burnout solutions offer quick fixes—like time hacks or surface-level self-care.


But this isn’t about working less or squeezing in more breaks. It’s about changing how you operate, set boundaries, and trust yourself—so burnout never becomes an option.

 

Here’s what sets this course apart:

  • A Clear, Step-by-Step System – Each module builds on the last, guiding you through a proven path to break free from burnout and reclaim your energy with confidence.
  • Emotional Mastery for Sustainable Balance – Learn to regulate stress, manage overwhelm, and communicate clearly—even in high-pressure situations..
  • Boundaries That Actually Feel Good – Set and maintain boundaries that align with your values—no guilt, no drama. Just grounded confidence
  • The BECD Method – A simple, repeatable process to know when a boundary is needed and how to hold it with clarity and ease.
  • Internal Family Systems (IFS) – Inner Work That Lasts. Using IFS, you’ll release emotional roadblocks like people-pleasing and self-doubt—so you don’t fall back into old patterns.
  • Confidence That Sticks – By the end, you’ll trust yourself deeply, protect your time without second-guessing, and lead your life and career on your terms.
Reclaim my time + energy!

What You Get Inside 

Say Yes to Less

  • A step-by-step, guided process to break free from burnout and reclaim control of your life and career
  • In-depth video lessons, action guides, and exercises 
  • Support to help you stay on track and implement changes that stick 
  • Proven tools to help you set and maintain boundaries without guilt or fear 
  • Lifetime access to the course materials so you can revisit anytime
     

3 Core Milestones

Milestone #1: Reclaim Your Energy & Set the Foundation

An action plan for banishing burnout and over-giving

In the first 30 days, we’ll focus on identifying the root causes of your burnout and giving you the tools to start creating immediate balance. You’ll set foundational boundaries that protect your energy and make space for a life you love.

You’ll learn to: 

  • Break the Burnout Cycle & Reclaim Your Energy
    Identify the root causes of burnout, recognize warning signs, and disrupt the exhaustion cycle to regain your energy and clarity.

  • Focus on What You Can Control & Build Momentum
    Shift from survival mode to sustainable growth by directing your energy toward what truly matters, quieting internal chaos, and creating lasting balance.

  • Set Boundaries That Align with Your Values
    Establish foundational, value-based boundaries that protect your well-being and career growth—without guilt or hesitation.

Milestone #2: Master Your Emotions & Communicate with Confidence

Trusting your decisions and honoring your boundaries

Next, we’ll shift the focus from survival mode to deep self-trust. You’ll uncover what truly matters to you, align your boundaries with your core values, and gain the confidence to stand firm without hesitation.

You’ll learn to: 

  • Regulate Stress & Honor Your Needs
    Develop emotional mastery to stay composed under pressure, trust your decisions, and prioritize your well-being without guilt.

  • Stop Self-Abandonment & Reclaim Your Voice
    Break free from over-apologizing, people-pleasing, and self-doubt by learning to validate your emotions and set boundaries that truly support you.

  • Communicate with Confidence & Clarity
    Express your needs without fear, navigate tough conversations with ease, and build the confidence to stand firm in your boundaries.

Milestone #3: Sustain Balance & Build Unshakable Confidence - Key Takeaways 

The path to balance—personally and professionally

In the final month, it’s time to apply everything you’ve learned and start living with confidence and alignment. You’ll strengthen your boundaries in real-world situations and create a sustainable system to avoid burnout for good.

You’ll learn to: 

  • Integrate True Self-Care & Prevent Burnout for Good
    Redefine self-care beyond temporary fixes and build daily habits that sustain your energy, well-being, and career success—without guilt.

  • Strengthen Boundaries & Release Emotional Roadblocks
    Use the BECD Method to confidently set boundaries and apply Internal Family Systems (IFS) techniques to break free from people-pleasing and overextending.

  • Embody Unshakable Confidence & Step Into Your Future
    Develop deep self-trust, celebrate your growth, and move forward with clarity—ensuring burnout is no longer an option in your life.

Plus, Exclusive Bonuses!


✅ Burnout Recovery Toolkit (valued at $85) – Instant access to guided exercises and templates to help you take immediate action 

✅ Boundary Scripts & Templates (valued at $60) – Say goodbye to the stress of difficult conversations with plug-and-play scripts 

✅ Live Coaching Calls with Raina (valued at $675) – Get personalized support and feedback to ensure you stay on track 

✅ Private Community Access (valued at $150) – Connect with like-minded professionals who are on the same journey as you 

 

➡️ That's $970 for free!

Now is the Time to Take Back Your Life

Join Say Yes to Less now and start your transformation today!

$2,400

Now $297

Offer ends soon and when it's gone, it's gone!

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The Confidence Guarantee

I’m so confident this course will transform your life that I offer a 14-day money-back guarantee. During this time, you’ll complete the first two modules, including videos and workbooks. 

If you’ve done the work and don’t feel the results, simply show your completed materials, and I’ll issue a full refund—no questions asked!

"Raina's compassion, deep understanding, and use of IFS have helped me connect with my parts and shift my mindset in ways I never expected. It turned out to be a powerful journey."

– Anthia, Realter

 

"I was barely functioning—grief and depression had taken over. With Raina's compassionate guidance, I not only regained my footing, but landed my dream job and transformed my relationships at home. This is the first time I’ve truly felt the impact of investing in my mental health."

– Jericca, Enterprise Account Manager

 

"Raina helped me see myself as worthy, capable, and deeply loved—no conditions attached. I finally feel unstuck and like a new version of myself. I’m so grateful for this journey and for Raina’s guidance."

– Natalie, High Conflict Divorce Coach

What our most successful students asked before joining Say Yes to Less

Enroll in Say Yes to Less Today

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$2,400

Now $297

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Still thinking about it? 

Say Yes to Less is PERFECT for you if...

  • You’re tired of feeling overwhelmed by others' demands...
  • You want to set healthy boundaries without guilt...
  • You’re ready to live authentically...
  • You often feel burned out...
  • You struggle with saying “no...”without feeling guilty
  • You want more control in your life...
  • You want to finally have calm confidence in yourself...
  • You’re ready to prioritize yourself...

I can’t wait for you to join Say Yes to Less

I created this course because I know firsthand how exhausting it can be to constantly put others first and feel disconnected from your true self.

Learning how to break free from burnout, set boundaries that align with my values, and confidently prioritize my well-being completely transformed my life. It gave me the energy, clarity, and resilience to thrive, and I want the same for you.

You don’t have to do this alone or spend years searching for answers through trial and error—I’ve already done all of that for you. This course gives you the proven path, tools, and strategies you need to reclaim your energy and confidence without the guesswork.

Say Yes to Less is for women who are ready to take back control of their lives and stop people-pleasing. It’s risk-free, so you have nothing to lose—only freedom and confidence to gain!

 

With warmth and compassion,
Raina Garner
Founder of Raina Garner Coaching and Counseling

Enroll in Say Yes to Less Today

Before the Sale Ends!

$2,400

Now $297

Offer ends soon and when it's gone, it's gone!

JOIN NOW + SAVE

What Students Are Saying...