Feel Like
You Again
Reset your Emotional Energy + Rise into Calm Confidence
with Internal Family Systems (IFS), Boundaries, and the Energy Leadership Index (ELI) Assessment
Start Your Energy Reset
When You’ve Been Strong for Too Long…
You’ve held everything together for everyone else.
- You’ve pushed.
- You’ve performed.
- You’ve powered through.
But lately, your mind is tired, your body is tense, and your heart feels far away from who you used to be.
If you’ve ever caught yourself thinking:
“I should be able to handle this… but I’m exhausted.”
You’re in the right place.
This is where women finally exhale, reconnect with themselves, and learn a way of living that feels aligned, grounded, and deeply sustainable.
Welcome. I’m Raina.
And this is where your reset begins.
You’re not alone. And you’re not broken.
You’re simply running on a way of living that wasn’t built for the life you have now.
You’re ready for emotional expansion.
You’re ready to trust yourself again.
You’re ready to rise.
hey there!
I'm Raina
And I'm who high-achieving women come to to reset their emotional energy and lead themselves with calm confidence using a unique, evidence-based blend of:
Internal Family Systems (IFS)
Reconnect with the parts of you that work too hard to keep you safe, so you can lead your life from Self, not stress.
Healthy Boundaries
Learn how to protect your time, energy, and emotional bandwidth without guilt or fear...for real this time.
Energy Leadership Index (ELI)
Understand your personal energy patterns and learn how to shift into higher levels of clarity, power, and calm.
This combination is powerful.
No one else teaches it quite like this.
This is where healing meets leadership… and where women finally feel at home in themselves.
take the quiz!
What's Your Boundary Personality Type?
Discover your unique unconscious filters through which you see the world and how
they shape your thoughts, emotions, and reactions—especially under stress.
A Signature Approach
You Won’t Find Anywhere Else
A simple, clear path that takes you from overwhelmed to deeply aligned.
1. Reset Your Energy
We identify the patterns that are draining you using the ELI Assessment and the Depletion Cycle. You’ll quickly see why you feel exhausted and what needs to shift first.
2. Reconnect with Your Self
Through IFS, you’ll learn how to listen to the parts of you that overgive, people-please, and strive for perfection. Instead of fighting them, we help them relax so you can lead from clarity and inner steadiness.
3. Restore Your Power
This is where boundaries, emotional regulation, and self-leadership click into place. You’ll learn how to make decisions from strength, not stress. How to stop spiraling when someone needs something. How to say yes with meaning and no with confidence.
Imagine…
Waking up with steady energy
Saying what you mean without rehearsing it in your head
Feeling rooted in who you are
No longer overthinking every interaction
No longer carrying the weight of everyone else’s needs
Feeling proud of the way you show up
Feeling deeply, beautifully, fully… you
This is what’s waiting for you on the other side.
Who This Is For...
You’re in the right place if you…
- feel overwhelmed even when life looks “fine”
- always say yes when you want to say no
- avoid conflict or disappointing others
- carry the emotional load for everyone in your life
- never feel like you’ve “done enough”
- want peace without having to earn it
- want confidence that feels real and embodied
- crave a way of living that doesn’t drain you
If you want to feel grounded, capable, and confident in your choices… you will thrive here.
Client
Transformations
Your Next Step
You don’t need another year of pushing through.
You need support that truly understands how high-achieving women operate inside.
And the good news is… you don’t have to figure this out alone.
Start with The Energy Reset
Your first step into the work that will change everything.
Inside you’ll get:
- Your full Energy Leadership Index (ELI) Assessment
- Your personalized ELI debrief explaining your energy patterns
- The Depletion Cycle workbook
- Short lessons that reconnect you with your emotional power
- Your next steps to rise into self-leadership
This is the doorway to everything you’ve been craving.
Reset My Energy Now@raina_garner
