The Energy Reset

Stop the burnout cycle and reclaim your energy—
without abandoning your ambition.

get instant access

 

The Energy Reset

Stop the burnout cycle and reclaim your energy—without abandoning your ambition.

 

instant access for only $19.97!

You don’t need another planner, productivity hack, or self-help book.

You need a new way of showing up for yourself—where your peace, time, and energy are non-negotiable.

Inside The Energy Reset

 You'll Get...

✔️ Your personalized Energy Leadership Index™ (ELI) Assessment—a transformational tool that reveals your unconscious energy patterns, how you respond under stress, and what’s been quietly draining you.
✔️ A personalized ELI Debrief with Raina Garner (ELI-MP & IFS Coach)—uncover the hidden patterns driving your burnout, overgiving, and guilt, and learn how to shift into calm, confident energy. You’ll gain powerful insight into how you and others move through the world—giving you a clear roadmap to lead with clarity and resilience. (Normally $357)
✔️ Self-paced video lessons from Raina that turn your ELI results into tangible next steps—so you stop spiraling and start feeling steady, clear, and in control.
✔️ The Breaking the Depletion Cycle workbook—a powerful tool to map your burnout triggers and shift your stress response before you collapse.
✔️ Interactive exercises from Confident Boundaries, Confident You—so you can finally stop people-pleasing, start protecting your peace, and follow through on what you need.

 

You’ll Learn...

  • Your Personal Depletion Cycle.
    You’ll map your own energy patterns and finally understand why you feel so drained—and why typical mindset hacks haven’t worked.

  • What’s driving your burnout (it’s not just “too much to do”).
    Discover the specific blend of thoughts, emotions, and energy levels that are depleting you—and how to shift them for good.

  • The language of energy.
    You’ll gain fluency in the 7 Levels of Energy so you can stop reacting and start responding with grounded confidence—no matter what life throws at you.

  • How to break the cycle.
    You’ll learn how to interrupt patterns of over-giving, self-doubt, and perfectionism using the Energy Reset Method™—rooted in IFS and energy leadership principles.

  • Your ideal energetic “home base.”
    This isn’t about being positive all the time. It’s about learning how to come back to your own inner truth, even in the middle of chaos.

Join before it sells out!

You’re in the right place if you...

  • Hold it all together on the outside, but feel disconnected or resentful underneath

  • Constantly second-guess your decisions or feel like you’re always doing something wrong

  • Are tired of sacrificing your well-being to meet everyone else’s expectations

  • Have tried therapy, journaling, and nervous system tools—but still feel stuck in overdrive

  • Want your energy back, and not just for a day—but sustainably

Meet Raina Garner

IFS Practitioner | Certified Coach | Creator of the Energy Archetype Quiz and The Energy Reset

 

I created this course for the woman I used to be—driven, capable, and constantly running on empty.

For over 15 years, I’ve helped women all over the world understand the hidden patterns that shape their relationships, drain their energy, and erode their confidence.

In 2007, I was holding up what felt like an unbreakable facade—running a health clinic, juggling school, and constantly being the one others leaned on—while completely ignoring my own needs. I was stretched thin and disappearing into roles that didn’t reflect who I really was. I kept telling myself to push through, to be stronger. And if you'd asked how I was managing? I would’ve said, “Never better!”—because I didn’t know there was another way to live.

Eventually, I hit a level of burnout that forced me to wake up. I dove into therapy, research, and thousands of hours of training to figure out why prioritizing myself felt so hard—and why I kept defaulting to patterns that left me depleted.

That journey helped me uncover the real reasons so many of us stay stuck in cycles of people-pleasing, perfectionism, guilt, and self-neglect—and, more importantly, what it takes to step out of them.

Now, I help women uncover their unique energetic blueprint through the ELI assessment and stop shape-shifting for others so they can create lives full of clarity, compassion, and self-trust.

This course is the exact first step I wish I had back then.

 

 

Always in your corner, 
Raina

IFS Practitioner, Certified Coach, Energy Leadership Master Practitioner, and recovered people-pleaser 😉

Certified In:

"I’ve never felt more seen. This gave me language for burnout I didn’t even realize I was in. I’m setting boundaries and keeping them—with so much less guilt."

– Rebecca, Sales Executive

"This changed how I show up at work, in my marriage, and even with myself. I finally understand why I’ve been stuck in cycles of over-giving—and I have the tools to shift it."

– Julie, IT Solutions Specialist

 

"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."

– Melissa, Courtroom Deputy & Life Coach

"The ELI assessment helped me pinpoint exactly where I was losing energy. Raina’s teaching helped me stop blaming myself—and start shifting patterns I’ve carried for decades."

– Remmie, Senior Executive

 

This is your invitation to shift from depletion to alignment.

 

Let this be the moment you stop outsourcing your energy to everyone else.

✅ Say yes to the reset your body and mind are craving
✅ Say no to the pressure to keep performing through the burnout
✅ Learn how to protect your peace without sacrificing your success

I’M IN – GET RESET FOR ONLY $97!

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