Breaking the Burnout Cycle:
Reclaiming Joy & Confidence in Your Career
A Workshop for Women Who Do It All—Without Losing Themselves in the Process
save your seat nowJoin me for this unique live, interactive workshop
Where we’ll focus on real, actionable steps you can take THIS MONTH to break free from exhaustion, stop overcommitting, and regain control of your time—without guilt.
This isn’t about doing less. It’s about doing what matters most, without running yourself into the ground.
We’ll be exploring why burnout keeps creeping back in, how perfectionism and people-pleasing fuel the cycle, and what it actually takes to reclaim your time, energy and confidence, once and for all.
Live Workshop Details:
- 🗓️ Thursday 13th February, 2025
- 🕒 5.30pm - 6.30pm MT
You’ll be provided a unique online link to join from any device of your choosing and you will not be on camera.
Imagine this year being the year you aren’t exhausted, constantly worried about keeping everyone else happy, or silently frustrated over endless to-do lists and unfulfilled promises to yourself. What if, instead, you felt calm, respected, and in control—because you finally knew how to break the cycle of burnout without guilt, second-guessing, or fear?
The Truth About Burnout
Hard work and saying “yes” to every request may have built your reputation as the go-to person at work. And while that validation feels good, it’s also draining you.
You might find yourself…
- Constantly overwhelmed by endless to-do lists and unrealistic expectations.
- Exhausted but unable to slow down, fearing you’ll let others down.
- Avoiding conflict at all costs, saying yes even when you don’t want to—just to keep the peace.
- Secretly frustrated that no one seems to support you the way you support them.
You tell yourself next week will be better. But deep down, you know something needs to change.
What if, instead, you felt calm, respected, and in control—because you finally knew how to break the cycle of burnout without guilt, second-guessing, or fear?
Calm. Peaceful. Balanced.
Do those words describe your day-to-day life?
Maybe, on the surface, you seem to have it all together. But underneath? There’s a constant pull of exhaustion, frustration, and guilt.
You want to keep your boss, colleagues, and clients happy—but at what cost?
Saying “yes” to everyone else often means saying “no” to yourself. And that’s what leads to burnout.
But this year, things get to be different.
This isn’t about saying “no” to everything, being difficult, or creating conflict.
In fact, avoiding conflict might be exactly why you're so exhausted.
You’ve been led to believe that the only way to be successful and keep the peace is to handle it all, take on more, and never push back.
But what if you could protect your time and energy—without upsetting anyone?
That’s exactly what you’ll learn in this workshop.
- ✔ How to stop the cycle of exhaustion without feeling like you're letting people down.
- ✔ How to take back control of your time while still being the trusted go-to person at work.
- ✔ How to create a life that feels balanced and fulfilling—without guilt.
This month, you’ll take the first step toward balance—without losing yourself or your success in the process.
Save Your Virtual Seat for Free Today
Meet Raina Garner
IFS Practitioner | Life Coach | Creator of the Boundary Personality Quiz & The World Rebound Course: From Burnout to Balance
And I know first hand, because back in 2007 I was you.
I have dedicated the last 15 years guiding women, just like you, all over the world to understand their boundary personality and how it drives their behaviors and reactions to boundary setting.
Back in 2007, I was holding up what felt like an unbreakable facade—running a health clinic, balancing school, and supporting everyone around me—all while ignoring my own needs. I was stretched thin and losing myself in the process, telling myself I just needed to try harder and push through. And if you asked me how my boundaries were, I would have said, “never better!” But the more I gave, the emptier I felt.
After hitting rock-bottom burnout, I knew something had to change. I dove into therapy, research, and thousands of hours of training to understand why burnout keeps happening—no matter how much we try to manage it.
That journey led me to uncover the real reasons behind burnout and exhaustion—and more importantly, how to break the cycle for good.
Now, I’m bringing that research and experience to this live interactive workshop—designed specifically for career-driven women who are ready to stop the exhaustion cycle and start thriving.
What You’ll Gain from This Virtual Workshop...
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✔ Clarity on why burnout keeps coming back: We’ll uncover the real reason you keep feeling exhausted—so you can finally break the cycle.
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✔ Small shifts that make a big difference: Start with simple, achievable changes that instantly create more breathing room in your schedule—without overwhelming yourself.
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✔ How to stop over-explaining and second-guessing yourself: Learn how to reclaim your time in a way that earns respect, not resistance.
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✔ The secret to protecting your time without guilt: Discover how you don’t have to overextend yourself to be valued, respected, and successful.
This isn’t about changing who you are—it’s about making sure YOU are part of the equation.
This month, let’s change the cycle—so you can love your work again without burning out.
Save Your Virtual Seat for Free Today"Raina helped me regain confidence and thrive at both work and home. After six months, I was hired at my dream company, and my relationships have never been better!"
– Rebecca, Sales Executive
"Raina truly turned my life around. I wouldn’t be where I am today without her support."
– Julie, IT Solutions Specialist
"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."
– Melissa, Courtroom Deputy & Life Coach
"Raina’s coaching changed my life. I now hold firm boundaries, and both my work and personal life are better for it."
– Remmie, Senior Executive
Final Thoughts
The longer you stay stuck in overcommitment, the more exhausted and disconnected you’ll feel. But the good news?
Burnout is not a life sentence.
The first step is understanding that you don’t have to keep sacrificing yourself to be successful.
Join me for this free workshop and take back control—so you can build a career (and life) you actually enjoy.
Reserve Your Spot Now00
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